33K views · 768 reactions | The Ankle Mobility Secret You ever get a...
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33K views · 768 reactions | The Ankle Mobility Secret You ever ge…
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Strengthening your ankles is crucial for reducing instability and enhancing overall mobility. Here’s a focused approach to fortify the muscles around your lower limb, which are key to solidifying your ankle stability: 1️⃣ For the Sides of the Shin: Utilize resistance bands for targeted ankle inversion and eversion exercises. These movements help strengthen the muscles responsible for moving your ankle inward and outward, providing lateral stability. 2️⃣ For the Back of the Legs (Calves): Begin w
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Ever feel a BURN, or like you can’t push or pull through your ankles or calfs while running? Especially running uphill? ⠀ Your calfs and ankles receive the brunt of impact from running. Stronger calfs, and more mobile ankles, means more efficiency and stability, which means you get to run with more power, and less muscle fatigue. ⠀ 1. Start with myofascial releasing instead of foam rolling, and really get in there. It shouldn’t feel pleasant. 2. Work on ankle stability and increasing your achill
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