How to Build Massive Quads - Full Workout, Sets, Reps & Home Alternatives Included
6:17
YouTubeeugene teo
How to Build Massive Quads - Full Workout, Sets, Reps & Home Alternatives Included
Here is a quick and effective workout to add size to your Quads. If you have skinny legs and want to build them up - start doing this a couple of times a week. Add this to your next Leg day, and follow it up with some hamstrings and calves for a well-rounded Leg workout. These Short on Time Workouts are designed to help you navigate busy gym ...
83.1K viewsDec 27, 2020
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Quad Workout Routine
the BEST quad routine for growth: just THREE EXERCISES 🤭✨ less is definitely more when it comes to growth. pushing yourself HARD in a small number of movements will allow you to focus on progressively getting better over the weeks, and let you push to your absolute MAX potential hehe ✨ full routine: 1 SMITH MACHINE SQUATS 3x8-10 2 BULGARIAN SPLIT SQUATS 3x8-10 3 LEG EXTENSION 4x10-12 save this workout for later pookie!! and enjooooy hehhe #legworkout #quadworkout #quad #workout #routine #exerci
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the BEST quad routine for growth: just THREE EXERCISES 🤭✨ less is definitely more when it comes to growth. pushing yourself HARD in a small number of movements will allow you to focus on progressively getting better over the weeks, and let you push to your absolute MAX potential hehe ✨ full routine: 1 SMITH MACHINE SQUATS 3x8-10 2 BULGARIAN SPLIT SQUATS 3x8-10 3 LEG EXTENSION 4x10-12 save this workout for later pookie!! and enjooooy hehhe #legworkout #quadworkout #quad #workout #routine #exerci
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