We’ve added a wobble board on top of the spinner and that magnifies every micro-shift in balance. Why does this matter for skaters? The wobble board forces your body to constantly adjust engaging stabilizers in your ankles, hips, and core. It also boosts proprioception, your internal sense of where your body is, so your brain learns to react faster to changes. While spinning, your axis has to stay rock-solid. On this unstable surface, even the smallest drift or lean shows up immediately. Over ti
We’ve added a wobble board on top of the spinner and that magnifies …
403 views3 months ago
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Wobble Board Exercises to Strengthen Connective Tissue
Wobble Board Exercises to Strengthen Connective Tissue
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