How To Perform HAMMER CURLS | Biceps Exercise Tutorial
1:30
YouTubeBuff Dudes Workouts
How To Perform HAMMER CURLS | Biceps Exercise Tutorial
👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: https://bit.ly/homegymplan 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u... 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join Hammer Curls, a close relative of the normal curls but with one key difference - instead of using a supinated ...
740.3K viewsApr 12, 2024
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3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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lululemon on Instagram: "Flip, twist, and gift. Ambassador @sunisalee shares her holiday gift picks, including the iconic Define Jacket, now in the new velvet Polka Flock print. Which of these gifts are making your list?"
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lululemon on Instagram: "Flip, twist, and gift. Ambassador @sunisalee shares her holiday gift picks, including the iconic Define Jacket, now in the new velvet Polka Flock print. Which of these gifts are making your list?"
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713.9K views2 weeks ago
WASTED on Instagram: "time to lock in Staying focused on your future begins with having a clear vision of where you want to go. When you define your goals—whether they’re academic, personal, or professional—you give yourself direction and purpose. This clarity makes it easier to stay motivated, especially when challenges arise. Instead of being distracted by temporary setbacks or short-term pleasures, you can use your goals as a reminder of why your effort matters. Each step you take, no matter
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WASTED on Instagram: "time to lock in Staying focused on your future begins with having a clear vision of where you want to go. When you define your goals—whether they’re academic, personal, or professional—you give yourself direction and purpose. This clarity makes it easier to stay motivated, especially when challenges arise. Instead of being distracted by temporary setbacks or short-term pleasures, you can use your goals as a reminder of why your effort matters. Each step you take, no matter
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Corporate World on Instagram: "Your job is not your life. It is simply a part of your daily routine, a way to support yourself and build stability. A job does not define your worth or your identity. It is something you do, not who you are. Your company is not your family. A workplace can offer teamwork and support, but its main purpose is business. Companies focus on profit and performance, not emotional bonds. It is important to understand this so you can protect your peace. Your colleagues are
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Corporate World on Instagram: "Your job is not your life. It is simply a part of your daily routine, a way to support yourself and build stability. A job does not define your worth or your identity. It is something you do, not who you are. Your company is not your family. A workplace can offer teamwork and support, but its main purpose is business. Companies focus on profit and performance, not emotional bonds. It is important to understand this so you can protect your peace. Your colleagues are
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