RDL Technique Mistakes You’re Probably Making (And How to Fix Them)
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How to do Romanian Deadlifts (RDLs) the right way
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How to do Romanian Deadlifts (RDLs) the right way
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MSNJonni Shreve Fitness
Most people don’t realize how GOOD machine RDLs can feel… especially if you struggle with balance, back pain, or connecting to your hamstrings. With a machine, the stability lets you slow down, keep your chest high, hinge properly, and really feel that deep stretch in the hamstrings — deeper than most people ever feel with barbells or dumbbells. Here’s how to do them right 👇 • Chest up high, back slightly arched • Push the hips BACK like you’re closing a door • Keep a slight bend in the knees •
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