How to Create a Whole-Body Workout Programme in 8 Moves Building a balanced workout isn’t as hard as it seems! With just 8 exercises, you can hit all major muscle groups and set clients up for better strength, mobility, and function. Here’s a quick guide: 1️⃣ Compound Leg Exercise – Think squats or deadlifts for all-around leg strength. 2️⃣ Second Compound Leg Exercise – Add lunges or leg press to work the legs from another angle. 3️⃣ Chest (Horizontal Push) – A push-up or bench press to build t
How to Create a Whole-Body Workout Programme in 8 Moves B…
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Ever corrected a client 10 times and they STILL don’t get it? There’s a reason...and the fix is surprisingly simple. You’re not doing anything wrong… You’re likely just using the wrong type of coaching cues. Most FITPROs default to internal cues, which rely on the client having great body awareness — something many beginners simply don’t have. Things like: ❌ “Tilt your hips forward” ❌ “Shoulders over hands” ❌ “Feet under hips” ❌ “Pull your belly button in” These cues are technically correct… but
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Ever corrected a client 10 times and they STILL don’t get it? There’s a r…
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How to instruct any exercise. Use this 4-step acronym to include all the right details, for every exercise you teach your clients I - INTRODUCE the exercise: Include the name of the exercise and the muscles worked D - DEMONSTRATE the exercise: Show them the exercise, and be sure to show them from two angles so they can understand. E - EXPLAIN key teaching points for the exercise: Use a couple of clear teaching points that support your demonstration. External cues like "imagine you are sitting on
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How to instruct any exercise. Use this 4-step acronym to include all t…
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3 Steps To Remember Muscles Learning muscles for your exam is often the cause of overwhelm and revision frustration. Instead, simplify your muscle memory revision with three steps... 1. Learn the location of the muscle. This is easiest by looking at one clear image of the muscle, 2. Learn the origin and insertion, first in your own words, and then associate this to the anatomical terminology 3. Learn the joint actions created when that muscle contracts, and do the actions so you can feel the mus
3 Steps To Remember Muscles Learning muscles for your exam i…
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Learning muscles isn’t about passing an anatomy exam... it’s about being a credible, effective Personal Trainer. If you don’t know the origin and insertion of a muscle, how can you confidently prescribe exercises that target it? You’re not just picking exercises at random... you’re designing programs with purpose. Every squat, deadlift, or lat pulldown should have intention behind it. You need to know why that movement works the muscle you’re targeting and how to adjust if it doesn’t. Your clien
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Learning muscles isn’t about passing an anatomy exam... it’s ab…
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️ LearnMuscles.com ️  MASSAGING THE NECK...work parallel with the...
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