Mini Hurdle Hop to Hurdle Jump is one of our favorite drills to develop explosiveness. This drill can be used for all types of athletes who are looking to become faster and more powerful. ⚡️#RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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Mini Hurdle Hop to Hurdle Jump is one of our favorite drills to develo…
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Hurdle jump and stick | 3D Anatomical Analysis The hurdle jump and stick exercise works on your jumping and landing skills. It's a great preparatory exercise for plyometric exercises. Jump over the hurdle with feet together using a double arm swing. Land softly and absorb the force with your muscles. It is important to control the ability to absorb force in the landing phase before moving to continuous movements and plyometric exercises. The purpose of this exercise is to develop eccentric stren
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Training the bounce.⚡️ Mini hurdle jumps are a simple but powerful way to develop: – Elastic strength – Lower limb stiffness – Quick ground contact – Single-leg control & lateral coordination These drills help build reactive strength that translates directly to sprinting, change-of-direction, and explosive movement on the field or court. 🎯 Want more? Check out our online athlete programs — train anywhere, anytime. #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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Training the bounce.⚡️ Mini hurdle jumps are a simple but powerful w…
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These hurdle jumps are performed off the coach’s cadence, forcing the athlete to react, adjust, and execute. Jump Series: 1️⃣ Hurdle Jump 90° Turn 2️⃣ Hurdle Jump to Vertical Jump on second cadence 3️⃣ Hurdle Jump to Broad Jump on second cadence This type of training develops: • Explosive power • Reactive strength • Body control in the air • Multi-Directional explosiveness 🚨 Equipment: Prism Fitness plyo hurdles Use code BARRAISING for 20% off Prism equipment. Shop @prismfitnessinc 💪 Train wit
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These hurdle jumps are performed off the coach’s cadence, forcing t…
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Looking for a way to intensify your training? Give a Hurdle Hop Competition a try 🐇 How to do a Hurdle Hop Competition: 1️⃣ Set up hurdles with an OVR Jump between each hurdle 2️⃣ Athletes jumps over both hurdles trying be on the ground as short as possible 3️⃣ Take the highest score from that round and try to beat it next jump! #GamifyYourTraining | OVR Performance
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