HYROX Sled Pull Guide - Rox Lyfe
HYROX Sled Pull Guide - Rox Lyfe
Apr 30, 2022
roxlyfe.com
No sled? No worries. 💪 If you want to dominate the sled push at your next HYROX, here are 3 key exercises that’ll make all the difference on race day: 1️⃣ Deadlifts – build raw leg and core strength for maximum drive and control. 2️⃣ Single-Leg Box Step-Ups – isolate each leg, improve endurance, and stay powerful when fatigue hits. 3️⃣ Dead Ball Carries – teach your body to brace and stabilize, just like you do against the sled. Train these consistently and that sled will start to feel like a p
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SLED-FOCUSED HYROX SESSION ⬇️ If you’re looking to improve your sled stations ahead of your next race here is a good workout to give a go: 3 rounds 500m Run 30m Sled Push 500m Run 60s rest between rounds Then 3 rounds 500m Run 30m Sled Pull 500m Run 60s rest between rounds Solid practice of running off the back of the sleds so you’re prepared for that race day feeling 🔥 #onlinept #personaltrainer #pt #hyrox #onlinecoaching #onlinetraining #hyroxuk #hyroxworld #hyroxworkout #hyroxtraining #hyrox
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