IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete

Eli Wininger on Instagram: "IDF Workout of the Day: 5-10 Sets: 1) 10 Pull-Ups 2) 20 Squats 3) 20-30 Push Ups 4) 5 Pistol Squats (stability) Abs: 3 Rounds Crunches - 60 seconds Bicycle Crunch - 60 seconds Boat Pose to V-Up - 60 seconds Rest - 60 seconds All of this with minimal sleep unfortunately, but if you can definitely skip that part 😴 #idf #israel #fitness #gaza #armyworkout #idfworkout #jewish #calisthenics #noexcuses excuses"

IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "“How do you fit it all in, and how doesn’t it feel like a sacrifice to you?” Those are probably my two most commonly asked questions right now, and I get it, my social media makes it seem like I got it all figured out and that I find it easy. Balancing fitness with a demanding career, family/partner and daily responsibilities isn’t easy I know, but it is possible with the right approach and with the right planning and also while knowing the WHY