I tried the InBody Scan Machine to check my body fat and I learned so much! I was guessing I was 20% body fat, I read that 14-20% is where athletes like to be, I was shocked to be 12.9%. I am at the essential body fat range for vital bodily functions. Being below 10% is dangerous and the body might shut down! I don’t need to drop anymore body fat and without this machine letting me know, I had no idea. My new training goals is to still eat 2300 calories and eat 130-150g of protein, I need to eat
I tried the InBody Scan Machine to check my body fat and I learned s…
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2K views · 24 reactions | Ever wonder what your body is really made of? You can easily get an InBody Scan with our Fitness Science team to get detailed info on your muscle mass, body fat, and water levels—all from a quick, non-invasive scan. Located inside the Saunders Center for Orthopedics & Physical Performance, this tool helps you (and your trainer!) set smarter fitness and nutrition goals. Book a session: https://urmc.info/FScp | UR Medicine | Facebook
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