Fiber Can Heal or Hurt Metabolic Health
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YouTubeNick Norwitz
Fiber Can Heal or Hurt Metabolic Health
LINK: https://staycuriousmetabolism.substack.com/p/fiber-is-good-for-you-is-lazy-science?r=40ekz2 Fiber isn’t good or bad by default — context matters. The same exact fiber, inulin, has been shown in human randomized controlled trials to both protect metabolic health at low doses and increase liver injury markers at high doses. The ...
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If you’re trying to actually detox from forever chemicals, use soluble fibers like: Psyllium husk Inulin or acacia fiber Pectin (from citrus or apples) And the benefits don’t stop there. More fiber = ✨ less bloating ✨ fewer PMS symptoms ✨ better detox pathways ✨ and real protection from hormone-disrupting chemicals #fiber #pharmacist #detoxdrink #detoxwater
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