The jammer arms rarely get used but most likely as many of are probably unaware of their existence or what they are for. Here’s a set up with them being used for a machine chest press. You can adjust the height to suit the angle you want to press at and have a choice of handles to pick from. Sometimes a combination of free weight and machine exercises for pressing produces the best results. Using free weights all the time tends to reduce the exposure people get to being able to truly strain hard
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The jammer exercise is an old school football move that uses a specific machine to simulate a standing press similar to a blocking in football. If you don’t have access to that machine, the makeshift jammer setup is not only a great substitute but provides 10 unique benefits. Here's NFL athlete & Special Teams captain for Tampa Bay Bucs Kevin Minter demonstrating. Reminder 36 Hours Left to Save $100 off Explosive Power Athlete program🔥🔥, code SPEED100 link below. 1. Provides a functional stand
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