2.2K views |  FROM  WITH ❤️with @coachsaima Warm up + Mobility 2 sets ∙ Jumping Jacks x 10 ∙ Walk Outs x 6 ∙ high knees x 10 3 sets ∙ Reverse Lunge x 16 ∙ Push Ups x 8 •Broad Jump shuffle back x 5 5 exercises 10 reps x 5 sets ∙ Air Squat * Plank jacks ∙ Butterfly Sit ups * Burpees * Seal Jacks | Decathlon UK | Facebook

990 reactions · 39 shares | 樂 Did you know that you can burn more than 200 calories in a 10-minute jumping rope session each day? ️ Spice up your workout routine now at https://bit.ly/35CqVdu #MYDecathlon #SukanUntukSemua #crosstraining #speedjumprope #workoutathome #stayfit | Decathlon Malaysia | Facebook