Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
6 months ago
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29 reactions | Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes | Facebook
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29 reactions | Banded KB Swing - Love this hinge movement and by …
820 views3 weeks ago
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
1.6K views2 weeks ago
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2.9K views · 232 reactions | Just your average hamstring stretch  (PS I made it back home to San Diego! ☀️) | KB Fit Britt | Facebook
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2.9K views · 232 reactions | Just your average hamstring stretch  …
3K views3 weeks ago
FacebookKB Fit Britt
Kettlebell drill to prevent hand tears and blisters: Practice quickly opening your fingers at the top of the Kettlebell swing to loosen your grip and prevent hand tears and blisters from gripping too tight. This drill will also help with proper timing of the Kettlebell snatch - the point at which you release the bell in this drill is where you would open your hand and push into the overhead position in the snatch. | KB Fit Britt
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Kettlebell drill to prevent hand tears and blisters: Practice quickly ope…
3 viewsJan 27, 2016
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1.4K views · 102 reactions | FLEXIBILITY FRIDAY: This is one of my...
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1.4K views · 102 reactions | FLEXIBILITY FRIDAY: This is one …
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1.1K views · 66 reactions | Got a great partner kettlebell workout in …
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