THE ONLY 5 GLUTE MOVES YOU ACTUALLY NEED 🍑🔥 People overcomplicate glute training SO much. You don’t need 47 variations and a circus act — you need THESE 👇🏼 These 5 compound-focused glute movers, progressively overloaded over time = a juicy, sturdy base that legit has a mind of its own. Sprinkle in some kickbacks or abduction work at the end if you want a little extra spice… but THIS is the foundation. And for the love of your lower back: don’t sacrifice form for ego lifting. It’s not worth i

30 days left. How you finish this year is exactly how you’re going to start the next one. These last 30 days aren’t about perfection — they’re about proof. Proof that you can keep one promise to yourself even when it’s inconvenient. Proof that you’re building momentum, not waiting for motivation. Pick ONE habit and lock it in: • Hit your protein • Get your steps • Drink your water • Prioritize sleep • Limit the mindless snacking scrolling • Journal instead of spiraling Small shifts add up. You d