KICKR Thru Axle Adapter Kit, Compatible with Wahoo KICKR CORE and KICKR V4 and Newer Models
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KICKR Thru Axle Adapter Kit for Wahoo KIKCR CORE and KIKCR V4 and Newer Models-Easy InstallatioI, Stainless Steel Thru Axle Adapter Kit
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Tip: Do the Pike Rollout for Core Strength
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In this week's instructional Kyle goes over how to improve your hip mobility. Two simple yet highly effective assessments. Time to dig up a lacrosse ball. Check it out! | iCORE Fitness
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5.6K views · 61 reactions | Here Murray talks you through how to remove both front and rear wheels with a thru-axle quickly and easily on your Ribble bike. If you need any help or guidance or any more bike tips you'd like to see, drop a comment below. | Ribble Cycles | Facebook
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Part 4 of our Sprinting series, Today here are some of our favourite drills to work on knee drive and knee position when sprinting. First, some basic posture drills. 1. Isometric Hip Flexion Holds Standing in position, nice and tall, arms in position, drive the knee up, foot sprung in dorsiflexion. We talk a lot about stretching out the psoas and how the hips flexors will inhibit your glutes, but a strong active psoas is also important for your knee drive. So switching it back on with this drill
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