Discover a world of relief with Power Plate! A quick how-to:  Set your Power Plate to a low setting — recommended 30-35 Hz. ⏰ Complete this exercise for 30-45 seconds on each leg. ️‍♂️ Use a weight on top of your thigh as you drive your knee forward over the toe (make sure to keep your entire foot in contact with the platform). Comment any questions you have on how Power Plate helps with pain management. | Power Plate USA | Facebook
Discover a world of relief with Power Plate! A quick how-to:  Set you…
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5.2K views · 17 reactions | With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA | Facebook
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5.2K views · 17 reactions | With a resistance band and Personal Po…
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