Lagree: Megaformer Core with Lifted Panels
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KAY FEBRIYAN on Instagram: "if you wondering how do i know about this Lagree/ Megaformer fitness tech, it’s from @megamode_ ! Never knew that these kind of workout exist but once you get in it, it’s super addictive! it’s a perfect way to tone and strengthen your body! somehow Lagree looks like a Reformer Pilates but it’s slightly different. from what i feel, megaformer burns 10 times than a regular reformer pilates session. let’s try and see you on the megaformer!! #megamode #findyourmega"
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Mega Studio on Instagram: "This isn’t a workout. It’s a transformation #Lagree #megaformer #lagreefitness 😎⚡️💥❤️"
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Motivate | Lagree Fitness Studios on Instagram: "Meet your Megaformer - the sleek, spring-loaded machine guiding you through your Lagree journey. 🤸‍♀️✨ It’s similar to a Pilates reformer, except there are more ways to adjust the Mega. This gives you an even more personalized & challenging experience. It uses a system of adjustable springs to create resistance, helping you to keep constant tension & to feel the burn. 🔥 The Mega forces you to control every movement rather than relying on momentu
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💥Lagree Friday Form Tip: CATFISH Form is the key to a successful Lagree workout. Today let’s dive in to proper form for CATFISH. Catfish is one of my favorite core stabilizing moves however the form is often lost in translation during group classes with its small range of motion 🔥💥 Let’s take a look at the proper form for your Catfish. 1. Step onto the carriage holding the handlebars with your toes on the middle centerline of the carriage. The further back your feet are on the carriage, the m
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