10 Functional Strength Exercises To Boost Mobility as You Age
10 Functional Strength Exercises To Boost Mobility as You Age
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Incorporating regular physical activity from low to high intensities may benefit a patient’s gut and overall health. Personalized health interventions that include exercise and movement routines are among those functional medicine strategies that may be appropriate for a patient’s treatment or prevention plan. What are the gut health benefits of exercise, and what mechanisms are involved in the exercise-gut connection? In the following video, IFM educator Liz Lipski, PhD, CNS, BCHN, FACN, IFMCP,
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