Ready to transform your shape? 👏 Building strong, sculpted shoulders not only gives you that toned look you’re after—but it actually makes your waist look smaller and your posture more confident. ✨ In this reel, I’m showing you my go-to moves for building “boulder shoulders” in under 20 minutes. Grab a set of dumbbells and let’s lift heavy enough to challenge you by the last few reps. 💪 🔥 Pro tip: Shoulder workouts hitting your protein goal = 🔑 to seeing definition fast. Comment ARMS for my