"Yacon (Smallanthus sonchifolius) is a crisp, sweet, tuber from the Andean mountains, known as 'Peruvian ground apple' or 'sunroot,' related to sunflowers, eaten raw for its apple-like taste, rich in fructans (FOS/inulin) for gut health, and often used as a low-calorie potato or sweet potato substitute, with a sweet syrup also made from its juice. It offers benefits like improving gut health via prebiotics (FOS), regulating blood sugar and insulin, aiding weight management by boosting satiety, a
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