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Katie Austin on Instagram: "This workout on the signature program>>🔥🔥 this mat Pilates class is up there as one of my favs… close to the strength workouts… close to the cardio classes.. and abs.. ok fine THEYRE ALL MY FAV!!! The workout split in the program is sooo ideal. Our weekly 7 day schedule looks something like: 2 Pilates days, 2 strength, 1 straight cardio (but it’s fun don’t worry) 1 cardio strength fusion, and a rest/mobility class. The perfect program versatility babyy