Calming Exercises for Kids
twinkl.com.au
Calming Exercises for Kids
These calming exercises for kids are designed to help your child find calm and contentment during busy or stressful times. Set out on handy cards, the 8 calming exercises in this resource provide a wide range of techniques and strategies to help your child relax, unwind and practise self-care. Included are breathing exercises, activities that ...
1.3K viewsSep 7, 2023
Calming Yoga Exercises
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Yoga poses for stress and anxiety relief: Repeat 3 times: 1. 🧘🏻‍♀️Child's Pose (Balasana): Helps to stretch the hips, thighs, and back, while promoting relaxation and calming the mind. 2. 🧘🏻‍♀️Cat-Cow Pose (Marjaryasana-Bitilasana): Massages the spine, increases flexibility, and releases tension in the back, shoulders, and neck, promoting relaxation and stress relief. 3. 🧘🏻‍♀️Forward Fold (Uttanasana): Stretches the hamstrings, calves, and back, while also calming the mind and relieving st
Yoga poses for stress and anxiety relief: Repeat 3 times: 1. 🧘🏻‍♀️Child's Pose (Balasana): Helps to stretch the hips, thighs, and back, while promoting relaxation and calming the mind. 2. 🧘🏻‍♀️Cat-Cow Pose (Marjaryasana-Bitilasana): Massages the spine, increases flexibility, and releases tension in the back, shoulders, and neck, promoting relaxation and stress relief. 3. 🧘🏻‍♀️Forward Fold (Uttanasana): Stretches the hamstrings, calves, and back, while also calming the mind and relieving st
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