miguelfernandezmed on TikTok
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miguelfernandezmed on TikTok
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TikTokmiguelfernandezmed
🚨 NO MORE BACK PAIN! 🚨 Stop stretching! It’s a band-aid, not a fix. If you struggle with back pain, the real issue is muscle activation. People forget about their hip flexors and abs, leaving their lower back to pick up the slack. 😬 That’s why the pain never really goes away. Want relief? 💥 Watch this video and try these moves that target the muscles you’re not training enough. It’s time to activate and strengthen for good! 💪 No more excuses. Follow now for the fix. ⬇️ #BackPainFix #NoMoreB
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🚨 NO MORE BACK PAIN! 🚨 Stop stretching! It’s a band-aid, not a fi…
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TikTokcazfernandez
1.6K views · 56 reactions | UNDER THE HOOD! 650HP 1979 Camaro Z28!...
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1.6K views · 56 reactions | UNDER THE HOOD! 650HP 1979 Camaro Z…
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FacebookJC Fernandez
1.6K views · 17 reactions | WHAT I EAT IN A DAY HIGH PROTEIN AND GAINING MUSCLE! #whatieatinaday #highprotein #healthylifestyle #healthyfood | Dani Fernández | Facebook
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1.6K views · 17 reactions | WHAT I EAT IN A DAY HIGH PROTEIN AN…
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FacebookDani Fernández
Emilio Fernandez on Instagram: "Maintaining muscle and lifting while training for a marathon/triathlon/ultra doesn’t have to be complicated. I kept it really simple and it worked for me. It can be hard to balance both at times, not every week will be perfect, but in the long run it is doable🫡 #running #lifting #maintainingmusclemass #triathlontraining #ultramarathontraining"
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Emilio Fernandez on Instagram: "Maintaining muscle and lifting wh…
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