43K views · 2K reactions | Barbell Wrist Curl. 50-70lbs 15-25 reps x 3/4 sets. * place the bar on your thighs with your hands either inside or outside your thighs. Keep your chest upright & lean forward. Let the bar roll past your knees until your wrist is extended. Once fully extended, curl the bar using mostly your wrists until the bar is completely curled. Hold here & squeeze the forearm | Joshua Taubes | Facebook

345K views · 325 shares | ARNOLD press - grab two moderate weight dumbbells, raise them in front of your body, with your elbows bent facing Towards you, so that you form a 90 degree angle from your hands to your shoulder Joint. Breathe out, and extend you arms emphatically, by rotating your wrists 180 degrees, until your arms are fully extended overhead. Reverse this movement calmly until you have returned to your starting position. | Joshua Taubes | Facebook

29K views · 1.5K reactions | Chest Workout Training clients...

44K views · 189 shares | New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania | Facebook

62K views · 265 shares | New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania | Facebook

43K views · 3.4K reactions | New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania | Facebook

118K views · 81 shares | @Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook

129K views · 637 reactions | Joshua Taubes on Reels | Facebook

144K views · 10K reactions | One hand push-ups #fitness #gym #workout #training #bodybuilding #motivation #lifestyle #muscle #strong #goals #followme | Joshua Taubes | Facebook