Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views1 month ago
Shorts
You know you're disciplined when...
0:22
448.1K views
You know you're disciplined when...
Sean Nalewanyj
Don’t train side delts like this…
1:20
273.7K views
Don’t train side delts like this…
Sean Nalewanyj
Muscle Legends Codes
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
210.4K views2 weeks ago
Two workouts per week is legit
1:19
Two workouts per week is legit
YouTubeSean Nalewanyj
237.7K views3 weeks ago
Time under tension, bro
0:15
Time under tension, bro
YouTubeSean Nalewanyj
107.7K views1 week ago
Top videos
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
YouTubeMuscle Girls Daily
1.1M views1 week ago
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
549K views2 weeks ago
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
463.7K views2 weeks ago
Muscle Legends Glitches
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
YouTubejackedaakash
117.2K views1 week ago
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
YouTubeMuscle Adventure
98.6K views2 weeks ago
My Top 4 QUAD Exercises | Save and Try 🔥
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
YouTubeMax Euceda
48.6K views2 weeks ago
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
1.1M views1 week ago
YouTubeMuscle Girls Daily
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
You know you're disciplined when...
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
Don’t train side delts like this…
1:20
Don’t train side delts like this…
273.7K views2 weeks ago
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
117.2K views1 week ago
YouTubejackedaakash
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
98.6K views2 weeks ago
YouTubeMuscle Adventure
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
48.6K views2 weeks ago
YouTubeMax Euceda
0:16
My Top 4 BICEP Exercises
91.9K views3 weeks ago
YouTubeMax Euceda
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views4 weeks ago
YouTubeBodybuildergreats
0:22
Full BACK Focused Upper Workout - Save and Try 🔥
67K views3 weeks ago
YouTubeMax Euceda
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
3:00
Full Body Workout - Strength and Function. #core #abs #motivation #lifestyle #gymlife #gymgirl #fit
37.5K views2 weeks ago
YouTubeABS Training challenges
0:50
Tim Budesheim Shredded Freak Show! 🔥 2026 Portugal Pro #bodybuilding
21K views1 week ago
YouTubeBHEEMA’s Fitness
0:51
How Many Reps Are Actually Enough After 40?
2.5K views2 weeks ago
YouTubeGeoff Neupert
1:00
The Secret to Getting Stronger Every Workout
1.8K views1 week ago
YouTubeJaquish Biomedical
See more
Static thumbnail place holder