Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠

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Explaining Biology on Instagram: "Dead bodies can sometimes appear to move, and it’s due to natural biological processes after death—not anything supernatural. Here’s why it happens: Why it looks like movement Muscle relaxation: After death, muscles lose control and can relax or shift slightly. Rigor mortis: Muscles stiffen over hours, then later relax again, which can cause small changes in posture. Gas buildup: Decomposition produces gases in the abdomen and chest, which can move limbs, cause

Muscle Up en 5 pasos 🔥 1. Fondos en barra 2. Dominadas en barra 3. Balanceo colgado 4. Rodillas al pecho 5. Todo junto 💥 Si quieres aprender más ejercicios funcionales, sígueme 💪🏽 @iO.GENIX 🏷️ABDILA10 #fitness #calistenia #gym #muscleup

USE this QUICK TIP for BICEP GROWTH!!✅ | bicep

Someone tell Mr. Mike this isn't an ab exercise