Old School Bodybuilding on Instagram: "Dorian Yates on conditioning at his peak. Around 3–3.5% body fat — not for show, not for lifestyle, but for the Olympia stage. 🧠🔥 That level of conditioning came from precision: dialed nutrition, calculated training, strict recovery, and total discipline. It wasn’t sustainable — and it was never meant to be. ⚠️ Peak condition is a moment in time. The real work happens in the off-season, far from the spotlight. Train with realism. Respect the process. Unde