Obturator Internus Hip Muscle Stretch
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YouTubeGILLIAN McCABE PHYSIOTHERAPY
Obturator Internus Hip Muscle Stretch
Obturator Internus Stretch Technique This stretch will improve the release and relaxation of one of the deep hip muscles. This muscle is found just above the pelvic floor inside the pelvis. When it activates, it helps to move the leg into external rotation, this would be used when getting out of bed and out of the car. It will also be active to ...
19.3K viewsFeb 15, 2021
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Obturator internus muscle is responsible for bladder pain, bladder, prolapse, deep vaginal penetration, pain, and severely restricted hips in internal rotation. The next video I will show you how to release your obturator internus in order to get rid of bladder, Pelvic Floor, hip dysfunctions. #hip #hiprestriction #hippain #bladder #bladderprolapse #bladderpain #urethrapain #painwithsex #pelvicfloor #urology #urologist #obgyn | Pelvic Health NJ | Facebook
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