One of the biggest problems lifters make on bicep curls is curling your wrist on the concentric. Ideally, you want to keep your wrists in a neutral or extended position throughout the entire range of motion. #fyp #fitness #gym #bodybuilding

EVERY Lionel Messi goal of 2025, sit back and ENJOY! 🍿🤩 @Major League Soccer #messi #mls #lionel

This is the moment a bystander tackled an alleged gunman to the ground during the Bondi Beach mass shooting. Footage appears to show a man tackling one of the gunmen before taking his gun and pointing it at him, forcing the alleged attacker to retreat. New South Wales Police have confirmed that 10 people have died in the shooting, including one gunman. The other gunman is in police custody and injured. A further 11 people have been injured in the shooting, two of whom are police officers, accord

แม้จะเน้นสนุกแต่ #หมอสุนิล ก็ยังเข้าห้องผ่าตัดและทำหน้าที่หมอฟันอยู่ทุกวัน #รายการแฉ #วันบันเทิง #oneบันเทิง #ข่าวบันเทิง #ข่าวTikTok #บันเทิงTikTok

BIGLAANG PAGKAWALA NG BRIDE-TO-BE #OneBalitaPilipinas | Naglaho ang isang babaeng malapit nang ikasal matapos umalis upang bumili ng wedding shoes. Naniniwala ang kanyang fiancé na hindi siya sinadyang iwan, habang patuloy ang panawagan ng pamilya para sa kanyang ligtas na pagbabalik. Mayroon nang P20,000 na pabuya para sa sinumang makapagbibigay ng impormasyon o makakatulong sa kanyang pagkakahanap. | via #MOJO Francis Rivera

Suablack vs Pakorn: ONE Friday Fights 137 Details