3.2K views · 293 reactions | 70kg Pause snatch+snatch by @martina_bomben #pausesnatch #snatch #complex #speed #strength #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
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FacebookWolfpack weightlifting
3.2K views · 293 reactions | 70kg Pause snatch+snatch by @martina_bomben #pausesnatch #snatch #complex #speed #strength #technique #training #wolfpackweightlifting
Wolfpack weightlifting. . 70kg Pause snatch snatch by @martina_bomben #pausesnatch #snatch #complex #speed #strength #technique #training #wolfpackweightlifting #weightlifting💪💪💪
3.3K views2 weeks ago
Snatch Balance Technique
The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
crossfit.com
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|SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . 🏋🏻‍♀️: @sageburgener 📸: @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength
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|SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . 🏋🏻‍♀️: @sageburgener 📸: @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength
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Have you seen elite lifters using the snatch balance exercise and wondered…what is the reason for this lift? Let’s talk about it today.📝 . The snatch balance is an exercise that adds more speed and increases the demands for technique precision than the classic overhead squat. When performed properly it can improve footwork and strength in the receiving position with the ultimate goal of improving the full snatch lift.🏋🏼‍♀️ . Start with the bar on you back and hands in the snatch grip width. W
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