701K views · 4.4K reactions | How to Target Every Part of Chest on Pec Deck #workout | Imrangoesjim | Facebook

Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes

152K views · 741 reactions | If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and wrist so your joints are stacked properly. 2️⃣ Open up your chest to get a deeper stretch and better contraction. Small adjustments can make a big difference in how your chest activates.  Thanks to Barbell Brigade for the killer setup  #fyp #fitness #gym #bodybuilding #chestworkout #pecdeck | Physique | Facebook

2.9K views · 97 reactions | Top tips for pec deck! Check out our athlete Jack’s two pieces of advice for when it comes to building a big chest with the pec deck. And as always, control the weight throughout the entire set and squeeze on the peak contraction.﫡 #Bodybuilding #Chest #Gym #Training | DY Nutrition | Facebook