1.2M views · 10K reactions | Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM | Facebook
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1.2M views · 10K reactions | Chest crossover cable fly variations.The …
428.6K views1 week ago
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Seated cable fly This is an exercise that loads the greater pectoral muscles separately. This movement is natural for large pectoral muscles as their main function is to bring the hands together. Depending on the inclination of the movement, the focus of the load is on the upper, middle or lower bundle. Instruction • Sit on the simulator and adjust the seat. • Grasp the handles of the simulator firmly. This is the starting position. • As you exhale bring the handles of the simulator to each othe
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