🎯 3 ELITE PITCHING DRILLS for Velocity ⚾️🔥 (You’re not doing #3… but you should be.) High-velo pitchers move with precision — and these drills help build exactly that. Here’s the breakdown: 1️⃣ Step-Behind Momentum Drill 👉 Train momentum and separation 👉 Drive hips and leg forward 👉 Stay upright, launch with force 2️⃣ Wall Trunk Control Drill 👉 Forces you to stay upright 👉 Builds vertical energy, not rotational drag 👉 Trunk stays back — arm gets ahead of the game 3️⃣ Force Vector Drill �
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Pitching is a complex movement that demands a high level of motor coordination. By reverse-engineering the delivery and breaking it down into smaller sections, we can focus on refining the specific areas that might be limiting performance. This targeted approach allows athletes to make precise improvements, leading to a more efficient and powerful delivery. Understanding and mastering each part of the pitching sequence is key to unlocking your full potential on the mound. #TopVelocity #PitchingM
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🚀 Unlock High Velocity Pitching with Counter Movements! 💥 🔥 Counter Movements are key for explosive pitching! Here’s why: Whip Effect: Like cracking a whip, one part of your body moves one way while the other counteracts it. This conserves energy and boosts speed. 🏋️‍♂️⚡️ High Velocity Pitchers: They master this technique. They separate their pelvis and trunk movements, unlike low velocity pitchers who move everything together. 🏃‍♂️💨 Layback and Trunk Forward: High velocity pitchers have a
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3X Pitching Velocity Program FREE Training Series
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