Position
2:22
YouTubeFranglish - Topic
Position
Provided to YouTube by Universal Music Group Position · Franglish Prime ℗ 2024 Lutèce Music Released on: 2024-02-16 Lyricist, Vocalist: Franglish Composer, Producer: Max & Seny Recording Engineer: Sérénic Mixing Engineer: Remy Belaich Auto-generated by YouTube.
16M viewsFeb 15, 2024
Position Vector Physics
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
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