The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As you reach skyward, this movement actively engages and extends your spine and thoracic region. By focusing on this upward stretch, you unlock the potential to decompress the spine, alleviate tension, and enhance overall flexibility. Adding in the pillow (optional) turns on the deep inner thigh, muscles to help stabilize th
The overhead extension is an amazing gentle stretch for improvi…
12.5K viewsJan 4, 2024
TikTokpostureguy
Get rid of your hunchback with overhead extension! #hunchback #extentions #postureexercises #kyphosis #healthandwellness | PostureStrong
Get rid of your hunchback with overhead extension! #hunchback …
63.4K viewsMay 20, 2024
FacebookPostureStrong
2.3M views · 10K reactions | The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. | PostureStrong | Facebook
0:32
2.3M views · 10K reactions | The overhead extension is an amazin…
766.5K views3 weeks ago
FacebookPostureStrong
17K views · 91 reactions | Comment "Posture Fit" for details on my Live Posture Class this Sunday, March 16th, at 8 AM PST! #PostureReset #PostureFit #BetterAlignment #SpinalHealth #NeckMobility #SeniorFitness #PostureCorrection #RoundedShoulders #HunchbackFix #PostureRecovery #MobilityExercises #PostureForLife #HealthySpine #CorrectiveExercise #ShoulderMobility #Flexibility #BackPainRelief #SpinalAlignment #CoreStrength #FunctionalFitness #PostureAwareness | PostureStrong | Facebook
0:11
17K views · 91 reactions | Comment "Posture Fit" for details on my Liv…
6K views3 weeks ago
FacebookPostureStrong
161K views · 566 reactions | Say goodbye to neck humps with the...
0:34
161K views · 566 reactions | Say goodbye to neck humps with the...
22K views1 week ago
FacebookPostureStrong
36K views · 329 reactions | This quick routine is perfect for...
1:00
36K views · 329 reactions | This quick routine is perfect for...
13.8K views3 weeks ago
FacebookPostureStrong
3.2M views · 24K reactions | Posture Stretch Correction! 朗 #stretching #posturematters | Physical Therapy Session | Facebook
0:17
3.2M views · 24K reactions | Posture Stretch Correction! 朗 #stretching …
1.3M views3 weeks ago
FacebookPhysical Therapy Session
1:30
5.4K views · 70 reactions | Increasing Spine Flexion, When p…
1.4K views6 days ago
FacebookSam Rosin
1:11
Have you tried everything to fix your posture but nothing seems to be …
7.6K views2 months ago
FacebookPostureStrong
0:38
60K views · 820 reactions | Say goodbye to an unhealthy future wi…
25.9K views4 weeks ago
FacebookPostureStrong
0:36
Posture exercises are an important part of everyday life. That's why a …
2.3K viewsApr 17, 2024
FacebookPostureStrong
0:46
2.1M views · 32K reactions | Improving your posture, involves …
1.5M views3 weeks ago
FacebookPostureStrong
1:04
66K views · 754 reactions | If anything, it can make things wors…
25.5K views4 weeks ago
FacebookPostureStrong
Forcing your shoulders back to correct your posture can be ineffe…
13.5K viewsApr 1, 2024
FacebookPostureStrong
You started doing these 8 posture-focused exercises…And just one …
10.5K views8 months ago
FacebookPostureStrong
1:12
987K views · 3.2K reactions | Sitting too long? Reset your posture...
161.7K views1 week ago
FacebookPostureStrong
1:09
224K views · 660 reactions | Poor posture doesn't just affect your...
35.3K views3 weeks ago
FacebookPostureStrong
0:09
3.7K views · 67 reactions | Who knew such a little device could eli…
9.9K views1 week ago
FacebookPosture Luxe
0:42
817K views · 773 reactions | New videos available in the POSTURE …
817K views1 week ago
FacebookMuscle and Motion
0:27
Professional Posture App Learn Exercises to improve range of acti…
121K viewsDec 19, 2017
FacebookMuscle and Motion
0:56
Here are 4 gentle exercises that target the postural muscles respo…
613 viewsApr 1, 2024
FacebookPostureStrong
0:25
2.2M views · 22K reactions | Your posture can slowly ruin your look…
1.4M views3 weeks ago
FacebookPhysical Therapy Session
0:43
248K views · 3K reactions | These 3 gentle exercises specifically focu…
125.5K views2 weeks ago
FacebookPostureStrong
1:01
8.4M views · 56K reactions | Been sitting too long? 晴➡️ Tight hip...
3M views3 weeks ago
FacebookPostureStrong
0:50
48K views · 512 reactions | Your body is craving this movement, an…
21.6K views2 weeks ago
FacebookPostureStrong
0:19
518K views · 4.2K reactions | Tired of bad posture?  Do this 2x a da…
184.6K views3 weeks ago
FacebookPhysical Therapy Session
6:53
Static Extension Position | Posture Ellie
1 views3 months ago
YouTubePosture Ellie
0:23
Postural Extension (Standing)
1 views1 month ago
YouTubeBoulder Sports Clinic
0:54
Fix Your Hunched Posture / Thoracic Extension Mobility
979 views3 months ago
YouTubeMinnesota Movement | Chiropractic & Rehab
5:23
Static Extension (Full) | Posture Ellie
1 views3 months ago
YouTubePosture Ellie
See more videos
Static thumbnail place holder