The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit

108K views · 1.9K reactions | CrossFit Training Staff member Julie Foucher demonstrates the dumbbell power snatch. | CrossFit | Facebook