Pre-performance routines - what’s all the fuss about? By: Neha Malhotra
Pre-performance routines - what’s all the fuss about? By: Neha Malh…
Jul 10, 2018
asiarugby.com
Your pre run routine should include fuel, maybe some foam rolling or rehab exercises, and a dynamic warm up. The goal of the warm up is to keep your body moving to facilitate movement and the best way to do this is with dynamic movements where you are flowing through the motion ✅ This post is for all the runners who don’t have a go-to dynamic warm up- steal my moves | Dr Lisa DPT
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Your pre run routine should include fuel, maybe some foam rolling or r…
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FacebookDr Lisa DPT
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