F45 Training on Instagram: "Are you ready? F45 Challenge is nearly here…⏰ Starting May 12th, we’re diving headfirst into 45 days of sweat, support, and serious results. Whether your goal is to lift heavier, run faster, eat cleaner, or just stop ghosting your workouts — this is your moment. With expert training tips, nutrition hacks, and a whole squad behind you, the only question is: What goal are you about to absolutely crush? 👊 #F45Challenge"

F45: el entrenamiento HIIT funcional de 45 minutos que arrasa en todo el mundo ¡Ponte en forma en tiempo récord y mantén los resultados!

🔥 THE F45 CHALLENGE IS BACK 🔥 45 Days. Real Results. A Stronger You. 🗓 February 2 – March 18, 2026 This isn’t just a workout program—it’s a 45-day fitness lifestyle reset built to help you move better, feel stronger, and perform at your best. The F45 Challenge combines: 💥 High-energy team training 🥗 Goal-driven, personalized nutrition 🧠 Wellness education that actually sticks Everything is designed to deliver lasting results, not quick fixes. And the best part? You won’t do it alone. 💪 Ou