The Complete Guide to Distal Biceps Rupture
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The Complete Guide to Distal Biceps Rupture
A distal biceps rupture is a tear in the tendon that connects the biceps muscle to the forearm, occurring more in young, active people and in middle-aged men.
Feb 24, 2023
Bicep Rupture Surgery
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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