Soumya Datar on Instagram: "What do psychologists say about this? That moment you get triggered and suddenly feel 10 years old again? That’s not you being “dramatic.” That’s the part of you that got hurt, waking up and asking for help. Healing means meeting that version of yourself with softness, not shame. Because the truth is, you’re doing the best you can with wounds you didn’t choose, in a world that taught you to hide them. And showing up anyway… that’s courage. #viral #trending #explorepag

Psychology Today on Instagram: "Emotional maturity enhances self-awareness and strengthens relationships, explains therapist @dr.rscottgornto What do you think emotional maturity looks like? Tell us in the comments. Click the link in bio to learn more. #emotions #relationships #psychology"