Total Body Qigong - Flexibility & Balance
15:40
Total Body Qigong - Flexibility & Balance
35.2K viewsFeb 22, 2022
YouTubeQigong with Kseny
7.2K views · 231 reactions | AB, OBLIQUE & QL STRETCHES� ‼️See...
5:08
7.2K views · 231 reactions | AB, OBLIQUE & QL STRETCHES� ‼️…
7.3K views1 week ago
FacebookThe Prehab Guys
6.2K views · 104 reactions | The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches may help relieve QL pain and tightness. | Ask Doctor Jo | Facebook
6:32
6.2K views · 104 reactions | The QL (Quadratus Lumborum) is a muscl…
6.3K views4 weeks ago
FacebookAsk Doctor Jo
11K views · 273 reactions | A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara | Facebook
5:01
11K views · 273 reactions | A proper QL stretches help release the mus…
6.1K views2 weeks ago
FacebookRay Kesara
5-Minute Stretching Sequence For Long and Lean Limbs
5:33
5-Minute Stretching Sequence For Long and Lean Limbs
Jan 22, 2016
PopsugarAnna Renderer
Best QL stretch for back pain #backpain #stretches #stretching #flexibility
0:12
Best QL stretch for back pain #backpain #stretches #stretching …
579 views4 weeks ago
YouTubeJames Tang Fitness
QL Muscle Pain: The Hidden Cause of Low Back & Side Pain
5:19
QL Muscle Pain: The Hidden Cause of Low Back & Side Pain
454 views3 months ago
YouTubePerformance Place Sports Care & Chiropractic
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views3 months ago
YouTubeJames Tang Fitness
Hannah Pearson (@hannahhpearson) - Quad Exerci…
339K views9 months ago
TikTokhannahhpearson
Quadratus Lumborum Strength: Essential Exercises for Stability
4.6K viewsFeb 15, 2023
TikTokdr.matt.barle
I have a couple mobility flows on my channel that target the QL/ lower b…
1.7K viewsMay 15, 2024
TikToknicolepearcemovement
QL Pain? What Is It & What to Do!
43.8K viewsMay 31, 2021
YouTubeDocJenFit
Effective QL Muscle Stretches for Low Back Pain Relief
47.9K viewsMar 10, 2024
TikTokdr.andrew.harkin
QL Walks
14.1K viewsJan 15, 2020
YouTubeThe Barbell Physio
The Lower Back Muscle You're Not Training (QL Strengthening)
200.9K viewsDec 6, 2020
YouTubeTom Merrick
QL Stretch
1.2K viewsApr 3, 2020
YouTubeBeacon Physical Therapy
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower …
3.8K viewsJan 31, 2024
YouTube
Strengthen Your Quads for Deeper Stretches & Injury Prevention | Lo…
371 viewsAug 2, 2024
YouTubeTate Englund Functional Yoga
4:45
7 TRICKS to get you into the SPLITS | Stretch Flexibility Workout | Autu…
338.1K viewsFeb 19, 2014
YouTubeAutumn Calabrese
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in …
155.8K viewsAug 25, 2023
TikTokbaystatepainassociates
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
1:01
Quadratus Lumborum Trigger Point Release
41.5K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:33
Muscle Energy Technique - Quadratus Lumborum
29.8K viewsAug 29, 2021
YouTubeNAT Global Campus
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.8K viewsSep 9, 2015
YouTubeLearnMuscles.com
5:50
Effective Quadratus Lumborum Pain Release Technique
64.9K viewsMar 6, 2020
YouTubeCoach Sofia
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
2.6M viewsSep 17, 2020
YouTubeRowan Row
8:22
HOW TO TARGET QUADS & HAMSTRINGS - 6 MUST DO EXER…
373.1K viewsJul 17, 2018
YouTubeHanna Öberg
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
15.8K viewsAug 30, 2019
YouTubeStick Mobility
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
See more videos
Static thumbnail place holder