Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
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James Leong on Instagram: "6 exercises for bulletproof knees 🔥🦵 KOT split squat – Loads the knee over the toes in a controlled way, building quad strength, tendon tolerance, and confidence in deep knee flexion. Sissy squat – Trains the quads in long muscle lengths, which is where tendon and joint capacity actually adapt. Hack squat – Allows heavy, stable knee-dominant loading to progressively strengthen the front of the knee without excessive balance demands. Petersen step-up – Targets the VMO
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