When I first saw this exercise I was just like you — “what the hell is this crap?” But one night when no one was at the gym, I said screw it, let me try this stupid viral movement. Well… come to find out — it WORKS. And it works really well for your quads. 🔥 Here’s what I learned: 1️⃣ It isolates your quads completely — no glutes, no hamstrings, no momentum. Just pain and growth. 2️⃣ The constant tension makes every inch of the movement burn. 3️⃣ The stretch at the bottom puts your quads under
FacebookIvan Victor Voineac
When I first saw this exercise I was just like you — “what the hell is this crap?” But one night when no one was at the gym, I said screw it, let me try this stupid viral movement. Well…
Ivan Victor Voineac. NCTS · NEXT UP!. When I first saw this exercise I was just like you — “what the hell is this crap?” But one night when no one was at the gym, I said screw it, let me try this stupid viral movement. Well… come to find out — it WORKS. And it works really well for your quads. 🔥 Here’s what I learned: 1️⃣ It ...
1.6K views3 months ago
Quadzilla Workout
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