White Bread VS Rye Bread | What Happens Inside Your Body #facts #health #food
0:06
YouTubeDr. Adrian Ashford
White Bread VS Rye Bread | What Happens Inside Your Body #facts #health #food
White bread vs rye bread is not just a taste difference. These two types of bread can affect fullness, blood sugar response, fiber intake, and how easy it feels to stay in a calorie deficit. White bread is usually made from refined flour. During refining, much of the bran and germ are removed, and that means less fiber and fewer naturally ...
1.4M views3 months ago
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