ROM machine: Get fit in just 4 minutes a day
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YouTubeROMchannel
ROM machine: Get fit in just 4 minutes a day
Go to ROMchannel.com to find out how to take the ROM 30-day challenge. The ROM provides the ultimate 4-minute workout. The ROM machine is the super-car of exercise machines. It has great style, great performance, and gets you there faster but it costs a premium. If your time is valuable and your health is a priority you'll recognized the value ...
26.4K viewsMay 17, 2010
ROM Exercises for Beginners
"WHY DO YOU FOLLOW THIS PAGE?" I am just curious. Thank you for any feedback. P.S. These drills are like the "TOP GUN" of mobility. I can't be certain what you will need without seeing but these all FEEL GOOD and they are very effective! https://romfit.com/product/personalized-mobility-plan-pmp/ Become a Better Human | Range of Motion
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"WHY DO YOU FOLLOW THIS PAGE?" I am just curious. Thank you for any feedback. P.S. These drills are like the "TOP GUN" of mobility. I can't be certain what you will need without seeing but these all FEEL GOOD and they are very effective! https://romfit.com/product/personalized-mobility-plan-pmp/ Become a Better Human | Range of Motion
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50.6K viewsFeb 1, 2020
30 second drills 👉🏻 https://www.romfit.com/products/pnlexdg #mobility | Range of Motion
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30 second drills 👉🏻 https://www.romfit.com/products/pnlexdg #mobility | Range of Motion
FacebookRange of Motion
10K views11 months ago
Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness
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Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness
FacebookFierce & Fit Fitness
861 views2 months ago
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