Sprains and strains most common causes of back pain
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Sprains and strains most common causes of back pain
Apr 2, 2024
wbtv.com
If you've had recurring back pain on and off for a long time, the best thing to start doing when you experience a flare up is to actually get the muscles feeling like they’re working in a safe way! Resistance bands are a great way to do this, stretching can help relax things but it’s through strength that you’ll find your body gain confidence again The more you practice this, the better you get at overcoming flare ups 💪💪💪 #backpain #rehab #resistancebands | Tom Morrison
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If you've had recurring back pain on and off for a long time, the best thi…
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FacebookTom Morrison
1.4K reactions · 144 shares | A common cause of back pain is injury...
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