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What if “getting older” wasn’t the reason you feel stiff, achy, or less mobile? In this video, you’re going to learn 5 golden rules to help you improve your mobility and move better...no
Redefining Strength. . What if “getting older” wasn’t the reason you feel stiff, achy, or less mobile? In this video, you’re going to learn 5 golden rules to help you improve your mobility and move better...no matter your age. If you… • Skip your warm ups to get to the “good stuff” • Push through aches and pains because you ...
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Most people aren’t stuck because they’re weak. They’re stuck because they’re loyal to a version of strength that’s quietly burning them out. If strength has always meant: • pushing harder • doing it alone • never slowing down? That’s not resilience. That’s survival mode. Real strength isn’t always louder effort. Sometimes it’s a pause. Sometimes it’s support. Sometimes it’s choosing strategy over suffering. If the only time you feel “strong” is when you’re exhausted…that definition might be the
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