Independent Hand Punch Drill to Finish the workout! This teaches the ability to move with a rusher and adjust their punch pattern based on what they see. It’s a long drill to make the legs burn and keep them focused! #5⭐️ #coachincrocs | 5 Star Studs
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TRX RIP TRAINER™
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17K views · 92 reactions | ALL IN ONE: TRX Rip Trainer PRO Kit We bundled the Rip Trainer® with 5 resistance cords and anchor. No need to buy different resistance levels, you can now get the bundle that grows with you for ANY sport! SHOP HERE: https://bit.ly/4caOD20 | TRX Training | Facebook
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UNLOCKED: Rip Trainer exercises Maximize your potential with the Rip Trainer.... it's fun, effective and leaves your core 🔥 Get more Rip Trainer exercises like these on our TRX Training Clup app (Link in bio) 🎥: gsullivancpc #RipTrainer #ResistanceTraining #TRX | TRX Training
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13K views · 49 reactions | Day 9 — building our core strength with the TRX Rip Trainer Rip Trainer Exercises: 1. Rip Samurai Strike 2. Rip Jump Press 3. Rip Paddle Board 4. Rip Pitchfork shop our Rip Trainer - https://bit.ly/3Pldshf Find more of these exercises on the TRX Rip Training Digital Course – https://bit.ly/4gDuNxs | TRX Training | Facebook
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TRX Rip Trainer Workout Fitness Friday: TRX Rip Trainer Workout (Strong Core) Have you tried the TRX Rip Trainer yet? The TRX Rip Trainer is a highly effective tool for developing core strength, increasing cardiovascular endurance, and honing one’s mobility and coordination. Boost core strength, rotational power and flexibility with this routine. Do 3 -4 sets. Worl 30 sec. Rest 10 sec between exercises. 1. Squat W/ Pull 2. Lunge W/ Rotation Press 3. Rip Trainer Rotation 4. Overhead Walking Plank
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