27K views · 342 reactions | My new favorite roller??? The ROLL...
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27K views · 342 reactions | My new favorite roller??? The ROLL...
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amazon
朗 The wait’s over - R1™ is back! Percussion is back in stock. Precision-engineered. Athlete-approved. And winner of RUNNER’S WORLD “Best Massage Gun” award. The R1™ Percussion is back, and ready to tackle your pain. Limited quantities available, so order now at ROLLRecovery.com #rollrecovery #digdeeper #painrelief | ROLL Recovery | Facebook
朗 The wait’s over - R1™ is back! Percussion is back in stock. Preci…
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Steal my post-workout roll recovery: functional, formulaic, with flare 😌✨ Foam roll each lower-body area one by one: quads, glute 1/2, hamstrings, calf 1/2, IT band/hip 1/2, back…with whatever moves in between muscle groups that your body calls you to do 💃 I find the best recovery really is a mix of: ✨ movement ✨ stretching/rolling ✨ sleeping a LOT ✨ hydrating If dancing speeds up recovery, don’t tell me - I already believe it 😤 #fitness #wellness #balance #fitfabfun #postrace #recoveryroutin
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